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OrthoCarolina: Staying Healthy

By Staff, 06/09/20, 3:30PM EDT


How To Spice Up Your Running Routine 

Running. You love it. You hate it.
Whether you log 2 or 20 miles, your running or jogging routine can, and likely will, grow monotonous over time. There are several ways to change up your workout to keep it effective, interesting and even fun.
While treadmills may have a lackluster reputation, they provide the most control to vary your workout. If you have access to a treadmill, the experts at OrthoCarolina encourage you to give it another chance.
During times when gyms and recreational centers are closed, you may take your workout outdoors instead. Use a smartphone app or GPS watch to help track your time, pace, distance and elevation.
Try these workout methods to spice up your next indoor or outdoor run.

8 Ways to Keep Your Knees Healthy

Knee pain is a common problem, especially for older adults. You can help protect the health of your knees by adopting these lifestyle habits, no matter your age.

Safe. Secure. Accessible.

OrthoCarolina is open and accepting patients! They have increased access to clinics beginning Monday, May 4, 2020 to provide the safest environment for their patients and providers.

Although your appointment may look different, you can rest easy knowing you are receiving the same, unmatched orthopedic and therapy care at every location. Learn more.