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OrthoCarolina Tip Of The Month

By Staff , 10/16/19, 3:00PM EDT


Mindfulness to Improve Recovery

In today’s busy world we are constantly moving fast and multi-tasking.  The mind and body have little time to slow down.

 As a physical therapist, practicing yoga mindfulness techniques have helped me improve focus, become a better listener and have more meaningful interactions with my patients. Mindfulness techniques can also help patients maximize their physical therapy sessions when recovering from injury or surgery.

 Below are four tips to incorporate yoga mindfulness into your recovery plan.

  • Be present. Focus on the here and now. Think about what you are trying to accomplish. When you arrive for your appointment quiet the mind – turn off your cell phone, take a few deep breaths and focus on your upcoming session. During therapy listen. Take in as much as possible. Ask questions but focus on listening first.
  • Visualize movement patterns.  Physical therapy is similar to yoga in that the pattern of exercise is important. If an exercise has 3 components, think about how the pattern works together. Imagine an exercise from beginning to end and how the movements and muscles interact. Instead of going from A to C – stop and visualize A to B to C and then try it.

Click here to see more tips on how to improve YOUR recovery!